Make the change on your terms. Not when life forces it.

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Coaching for people whose work and well-being have started pulling against each other and who'd rather address it now than later.

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About Amy

I'm Amy. I've been on both sides of a hard change. Fifteen years ago, I was laid off shortly after returning from maternity leave, a moment that taught me how to be resourceful when I felt anything but. Years later, when a demanding NYC job started costing me my health and my time with my family, I walked away from that one before it broke me. Both experiences taught me the same thing: the moment you stop reacting out of fear and start choosing intentionally is the moment everything changes.

 I work with people who can feel that moment coming. Maybe the job is taking too much. Maybe the boundaries are slipping. Maybe your health, your relationships, or your time with the people you love are quietly paying the price. You don't have to wait until something breaks to make a change—and you don't have to figure it out alone.

 This isn't about pushing harder. It's about getting honest, choosing intentionally, and rebuilding around what actually matters.

 

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Coaching that meets you where you are.

Personalized Coaching Services

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1:1 Coaching

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Group Coaching

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Workshops & Speaking

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What People Are Saying

  • "Amy was incredibly kind and easy to talk to, and I felt an immediate connection as she related closely to my career goals. This made our conversation both productive and genuinely enjoyable."

  • “Thank you again for the conversation and the industry insights. I learned so much and walked away feeling motivated to pursue roles like Business Analyst and Project Manager. Your prospective made those paths feel achievable and I am excited to leverage my current skills to break into such a competitive industry”

  • “I enjoyed my call with Amy. She had some great insights, and shared some places I should look into to help my job resource. She was very willing to give advice and help me navigate my career right now." ”

  • “Before our conversation, I saw Project Management in the tech industry as out of reach for someone with my current experience and background. Your insight provided me the confidence I needed to seriously look into this. I can’t wait to see what the future holds!”

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Ready to feel like yourself again?

This Is Your Invitation to Begin Again

Let’s create the space you need to thrive—in your body, your work, and your life.

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You don’t have to choose between your ambition and your wellbeing.

My work is rooted in compassion, lived experience, and a belief that lasting change doesn’t come from willpower alone—but from having someone in your corner who gets it. Together, we’ll build habits that fit your life, not fight against it.